Books
Coming soon..
I’m currently working on a wellbeing book that highlights one of the most impactive elements from my keynotes, giving employees actionable practical ideas on how to better manage their wellbeing and mental health in the workplace.
Combing inspiring stories with a menu of simple wellbeing ideas ready for to implement, this book will have a huge impact on how you approach work and life. The outcomes are simple: improved health, happiness and performance across all aspects of your life.
Be more human.
Practical steps to improve your wellbeing.
This eBook is a self published guide to improving your wellbeing based on my 30 Day Form Booster YouTube course. The chapters (and associated videos) cover many of the drivers of our wellbeing, giving practical ideas on tips on how to become more intentional about managing it.
“I have read many books on why I feel anxious and how to mentally work myself through it but this is the first I’ve read about proactively managing my lifestyle factors to improve my wellbeing. I don’t sleep well and this book is great to go back to when you need a wellbeing boost!”